Colorectal cancer is one of the most common types of cancer among Americans, and data show the age of those affected has been decreasing significantly over the past 20 years or so. In fact, since 2004, colorectal cancer rates have increased by 15% among adults 18-50 years of age.
While researchers don’t know for sure why colorectal cancer rates are increasing among younger people, they point to a combination of potential factors, including:
About 20% of younger people with colorectal cancer have a genetic condition that predisposes them to the disease.
Michael H. Tarlowe, MD, is dedicated to helping patients of all ages lower their risk of colorectal cancer through vigilant screening and lifestyle changes aimed at promoting better gastrointestinal health. In observance of National Colorectal Cancer Awareness Month, Dr. Tarlowe offers some simple steps you can take to reduce your own risk of colorectal cancer — and improve your overall health in the process.
Colorectal cancer doesn’t always cause symptoms until it reaches a more advanced stage, but it’s still important to know its symptoms so you can seek medical care as quickly as possible. Symptoms to watch out for include any changes in bowel habits or stool shape, belly pain or bloating, unexplained weight loss, or blood in your stool.
In addition to knowing the signs and symptoms of colorectal cancer, it’s also important to know your risk factors for the disease. That includes a family history of colorectal cancer, inflammatory bowel disease, and certain genetic conditions. Knowing your own risk factors ensures you get screened as often as you should to manage your risks and stay healthy.
Regular colorectal cancer screenings are vital for detecting cancer as early as possible so it can be treated. While current recommendations advise screening beginning at age 45, Dr. Tarlowe may recommend earlier or more frequent screening based on your personal and family risk factors. Different screening methods are available, but colonoscopy remains the gold standard.
The foods you eat have direct contact with your digestive tract, so it makes sense that your dietary choices can have a big impact on the health of your colon — and potentially your risk of developing colorectal cancer. Make sure your diet includes plenty of fiber and lots of leafy greens, fruits, and vegetables, along with lean or plant-based proteins. Avoid processed foods, processed meats, sugary snacks and beverages, and unhealthy fats.
Regular physical exercise can significantly decrease your risk of colorectal cancer — in fact, researchers suggest that regular exercise may prevent 15% of these cancers. You don’t need to be a pro athlete to reap the benefits, either. Moderate activity through walking, swimming, or cycling for about half an hour a day is all it takes.
Most people know smoking is associated with an increased risk of lung cancer, but it increases the risk of developing other types of cancer, too, including colorectal cancer. If you smoke, visit Smokefree.gov for tips that can help you kick the habit once and for all.
Alcohol consumption also increases your risk of developing colorectal cancer, and data show it increases early-onset colorectal cancer in particular. The American Cancer Society recommends avoiding alcohol entirely, but if you must drink, it advises no more than two drinks per day for men and one drink per day for women.
If you’re overweight or obese, your risk of colorectal cancer is significantly higher than someone who maintains a healthy weight. Dropping even a few of the extra pounds can lower your cancer risk and improve your health in lots of other ways, too.
A leading cause of cancer deaths, colorectal cancer can be treated when caught early. To schedule your colorectal cancer screening or learn more about your own risk profile, call 954-210-7127 or request an appointment online with Dr. Tarlowe in Deerfield Beach, Florida, today.
